Suicide. Who wants to talk about it? Not many... It is one of those topics that has such a negative stigma surrounding it and takes such a destructive path on the people left behind.

My grandma committed suicide when I was only 6 years old. My mom was 31. She was a recovering alcoholic and was in a deep depression and just couldn't deal with it anymore. One day, she walked in to the water up in Edmonds, WA and gave her life away. Her body didn't even fight for the right to live. She left a note explaining she couldn't take it anymore but didn't say any I love you's or goodbyes. Just left people wondering if they were there enough for her, could they have done more and what went wrong? I can't even begin to imagine how my mom felt and how much it hurt her. My mom leads a wonderful life but to this day, she still wonders if she'll ever be able to get over it.

Now, think of your child committing suicide. How about 2 of them within a year? My heart aches just thinking of losing a child which has got to be one of the most devastating things to happen to a person. We received an email with a powerful article telling her mom's story of losing her 2 sons to suicide. It sent her in to alcoholism and a deep depression. Out of it came goodness as now the family is now active in the American Foundation for Suicide Prevention (AASP).

Please read her story:
http://www.spokesmanreview.com/tools/story_pf.asp?ID=245084


The American Foundation for Suicide Prevention has a very informative website and here are some key stats I was unaware of:
- More than 32,000 people in the United States die by suicide every year.
- It is this country's 11th leading cause of death, the #3 cause of death for 15-24 years olds and the #4 cause of death for humans aged 18 - 65.
- Suicide is often characterized as a response to a single event or set of circumstances
- A person dies by suicide about every 16 minutes in the United States. An attempt is estimated to be made once every minute.
- 90% of all people who die by suicide have a diagnosable psychiatric disorder at the time of their death.
- There are four male suicides for every female suicide, but twice as many females as males attempt suicide.
- Every day, approximately 80 Americans take their own life, and 1,500 more attempt to do so.

Suicide is something we can help prevent by identifying the signs and getting treatment. Sandy Ross has a little advice for parents, "Pay attention to your children. Listen to what they have to say. Appreciate every little moment with them. Be open with them. Discuss everything, good and bad."


How can you help raise awareness?
You can donate online at AFSP.
Visit the AFSP's Out of the Darkness Community Walks website to participate in a walk in a city near you.

This past Friday was a very hard day for me, as well as many other people who had the chance to meet John. John was a five-year-old disabled boy that I had the honor of getting to know. My sister was John’s nanny for two and half years and during that time he became a part of my family. Although he was severely disabled he brought joy to everyone he touched! His smile, laughter and high-fives were just a few things that touched my heart. John was born with cerebral palsy along with multiple other disabilities and was only given a life span of two years. With his determination and encouraging family he was able to live until he was five. I know every birthday for him and his family was another achievement as he had many struggles throughout his life. Friday was John’s funeral and as you can imagine was a very hard day, although we were grieving the speakers at his funeral really brought him back to life and gave us something to smile about. We will never forget this little boy as he has such a place in our hearts. If you are a parent I would take a few extra minutes out of your day to squeeze, hug, kiss and tell your child how much you love them, as we never know what the next day may bring.

Please think of John and his family in this time of remembrance and sorrow. You can sign his guestbook at https://www.legacy.com/Oregon/GB/Sponsor.aspx?PersonId=116097734.

We will miss you John!

I have been wanting to write a post for a long time regarding Alzheimer's. I know there are so many people affected by this cause, and I am one of them. I'll never forget when my mom told me about my grandmother, the person who I thought was going to live forever. She was so active and healthy and such a big part of my life. My grandmother lived with the disease for about 6 years. It was so hard to watch her turn into child and not be able to do or remember anything, I almost couldn't watch, my sister was absolutely amazing with her...taking care of her, changing diapers, feeding her, etc. I just felt like I did not want to remember her that way, so I was kind of in the background. I definitely stayed a part of her life and she stayed a part of mine...as a matter of fact my daughter's middle name was after my late grandmother. I could go on forever about this amazing women, just writing this blog brings tears to my eyes. As you know I am apart of FiveHumans and am really anxious to make Alzheimer's one of our causes. I am looking for people to share their stories...this will help us come up with some amazing shirts that bring about awareness and show their support in the fight to find a cure for Alzheimer's. Please comment on my blog or share your stories on our website at www.fivehumans.com. I appreciate you listening to my story and hope that some of you never have to watch a loved one go through this.

Thanks,
Nicole

The government has released new estimates stating that nearly 24 million humans in the US have diabetes, an increase of more than 3 million in two years. This means that about 8% of the US population is affected and up to 95% of that is type-2 diabetes which is linked with obesity, poor diet and a lack of exercise (National Institutes of Health).

Up to 25% of people do not know they have diabetes which is why it is imperative that educate and inform other humans so they can get the proper treatment.

It is the seventh-leading cause of death in the United States.

Risk factors for Type-2 diabetes:

1. Obesity
2. Poor diet
3. Sedentary lifestyle
4. Increased age - 21% of people over 60 have diabetes
5. Family history - Diabetes tends to run in families
6. Ethnicity - Diabetes is more common in the African-American, Native American, Latino, Pacific Islander and Asian-American populations
7. History of metabolic syndrome
8. History of gestational diabetes

Symptoms of Type-2 diabetes

1. Frequent urination
2. Increased thirst
3. Unplanned weight loss
4. Weakness and fatigue
5. Numbness or tingling in hands, legs or feet
6. Blurred vision
7. Dry, itchy skin
8. Frequent infections
9. Slow healing of cuts and bruises